Why Somatics?
Somatic work can help with the following:
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Anxiety
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Nervous System Hyperarousal
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Chronic Pain
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Many forms of chronic illness (but not all)
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Chronic Stress
Some Common Benefits of Somatic Work:
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Greater confidence
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Improved sense of self-awareness
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Increased self compassion
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Improved decision making
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Feeling more grounded, generally
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Mind-body integration; a sense of wholeness
About
Tracy Hope is the founder of Boulder Somatics. As a mind-body coach and somatic practitioner, she is committed to supporting people as they come to discover and know themselves better.
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As a TMS veteran, Tracy has the experience of
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Testimonials
​"Working with Tracy has been a supportive and transformative experience. She has helped me trust my body’s innate intelligence to break free from old patterns, set healthier boundaries, and make confident decisions from a more grounded and authentic place." --- Alana G.